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Many people do well starting the day with Greek yogurt, eggs, or a protein shake, followed by lean protein and vegetables for lunch, a light protein-based snack, and a balanced dinner with protein, fiber, and healthy fats

Move after meals Even a 10 to 15 minute walk after eating can help food move through your digestive system more efficiently, reducing gas build-up

The trial also highlighted the importance of safety and tolerability measures in optimizing treatment outcomes

The same goes if you cant sleep or exercise without support

Private criteria follow the MHRA licence: a BMI of 30 or above, or 27 or above with at least one weight-related health condition, aged 18 to 75, and no contraindications listed in the Wegovy Summary of Product Characteristics

Both approaches deliver similar total weekly amounts while accommodating different schedules and preferences