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Additionally making sure your health issues are caused by b12 and not folate is also an important distinction to make
Most people do not experience significant side effects from hydroxocobalamin
A healthcare professional can help determine the appropriate dosage for your specific requirements
Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary
How much Vitamin B12 should a woman over 50 take
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