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You still shouldnt crash-lose for muscle and nutrition reasons, but the organ-specific risk is gone, and its fine to feel good about that
Weight loss percentages are trial averages
Chronic inflammation can lead to a host of medical problems, so any reduction in inflammation can be beneficial. Mir Ali, MD David Merrill, MD, a board-certified geriatric psychiatrist at Providence Saint Johns Health Center in Santa Monica, CA, and Singleton Endowed Chair in Integrative Brain Health, also spoke with MNT
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Combined with potential GI side effects, this may lead to fluid and electrolyte loss, making intentional hydration more important
