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If antioxidant resources become depleted, inflammation and immune suppression can occur before the athletes tissues have time to recover from the exercise or training event
How to Maximize the Benefits Taking the supplements is only one part of the equation
It is also used to enhance endurance performance
Sleep (The Ultimate Healing Peptide) During deep sleep, your body releases: Growth hormone (natural peptide) IGF-1 (insulin-like growth factor peptide) Prolactin (tissue repair) Optimize: 7-9 hours nightly Consistent sleep/wake times Dark, cool room No screens 1 hour before bed This is FREE and scientifically proven
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3) Functional beverage boom But its not all bad news
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