Injecting B12 on top of a deficiency that has never been investigated can mask the underlying cause and delay a proper diagnosis, such as pernicious anaemia
Taking supplements 30 minutes before meals or two hours after eating improves absorption
Poor sleep underlies inflammation, hormone imbalance, cognitive dysfunction, and mood disturbance
Same week, different days: - PRP (Platelet-Rich Plasma)
"This blocks interactions between melanocytes [the skin cells that produce melanin] and keratinocytes [cells that provide skin structure]." By blocking interactions between the two, dark spots, signs of melasma, and post-acne hyperpigmentation become less pigmentated, creating a clearer, more radiant tone
General dosage recommendations While individual needs vary, there are some general guidelines to help you get started