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Some useful tips are: Drinking water throughout the day instead of consuming a large amount at once adding more fiber to your diet, focusing on sources of soluble fiber Light physical activities like walking every day Eating meals at the same time to help keep your digestion regular Magnesium-based supplements or stool softeners might help for short periods, but a healthcare provider should guide their use

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Another study found that GHK-CU improved wound healing in patients with chronic leg ulcers, with faster healing rates and improved tissue quality compared to standard care

You can also work out harder because you dont feel fatigued

Box and violin plots show the median and 25th/75th percentiles