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Even the average 5Ker, avid gardener, or weekend warrior can benefit from this secret weapon. A small study of eight men receiving 1,000 mg of glutathione before exercise, those men taking the glutathione performed better, felt less fatigued, and had lower blood lactic acid levels than the placebo-controlled group.19 This is key, as increased lactic acid in the body can result in fatigue, low blood pressure, muscle aches, a drop in body temperature, and respiratory problems
Barragan JM, Eng J, Rodriguez R, Blazquez E
Heres a list of sources of B12: Supplements for Vitamin B12 For people who dont have a severe deficiency or nutrient malabsorption problem, supplements may be a good option to bring levels back to normal
Neuroprotection and maintenance: 200-400mcg daily for ongoing cognitive support and brain health maintenance
Neutralization of CXCL10 reverses the disease susceptibility in IL-22BP deficient mice, suggesting that IL-22BP plays a protective role in AILI by regulating IL-22 signaling [202]
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