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1 g of L-glutamine dosed intracolonically resulted in larger augmentation of GLP-1 secretion than 30 g of orally administered L-glutamine (Figure 5)

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Strategies that help across all dose levels include eating smaller, more frequent meals rather than three large ones, avoiding fatty, greasy, or spicy foods which slow already-delayed gastric emptying, staying well hydrated throughout each day, taking your injection in the evening after dinner rather than morning, and not lying down immediately after eating