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Red blood cells carry oxygen throughout the body, which is essential for maintaining energy levels
Bioavailabilit y: Oral B12 supplements require intrinsic factor, a protein in the stomach, for absorption
People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products
This results in inflammation of both tissue and joints
Can I get enough folic acid from food alone
But now, more people are asking whether it could also help with chronic pain the kind that sticks around for months or years
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