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Rosanna R, Annamaria M, Angela S, et al
PubMed Guyton JR, Blazing MA, Hagar J, et al
Gel-forming soluble fiber, such as psyllium, retains a lot of water and may help improve stool consistency
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Fried foods, fatty meats, full-fat dairy products, and rich sauces commonly trigger or worsen nausea
Beyond the brain, L-theanine's influence extends to the autonomic nervous system and the immune response, offering systemic relief for dysautonomia and MCAS patients
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