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doi: 10.1111/j.1399-0004.1989.tb03185.x 31 WucherpfennigKWStromingerJL
International journal for vitamin and nutrition research Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung Journal international de vitaminologie et de nutrition
Try calming activities like deep breathing, meditation, gentle exercise, or anything else that helps you relax
Free Radic Biol Med 39: 696703
If your protocol differs from what you read here, yours is the one that counts, because it was built around your labs and your goals
Five standard drinks (3.0 oz ethanol): Approximately 5 hours for full metabolic clearance, per NIAAA data
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