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10.3390/microorganisms11030723 112
Here are some ways you can address this issue: Supplements: If you have a mild to moderate deficiency, take vitamin B12 supplements to maintain adequate levels
Platelets, or thrombocytes, are small cell fragments in the blood
B12 supports the health of the gastrointestinal tract, helping to maintain proper digestion and absorption processes
Andrew Huberman And if you haven't already subscribed to our Neural Network Newsletter, the Neural Network Newsletter is a zero-cost monthly newsletter that includes podcast summaries, as well as what we call protocols, in the form of one to three-page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure
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