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Semaglutide is the active ingredient in FDA-approved medications such as Ozempic (for type 2 diabetes) and Wegovy (for chronic weight management)

Stress management is often overlooked but relevant, as stress can exacerbate gastrointestinal symptoms through the gut-brain axis

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Susan Thomas: Women in that age range are disproportionately impacted by cardiovascular risk because of the metabolic changes that occur during perimenopause and menopause

32 Women over 35 years old in particular have a higher risk of infertility, lower chance of benefiting from treatment, and greater likelihood of poor pregnancy outcomes

This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners