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We also review your health history, current medications, sleep patterns, training habits, and what you specifically want to achieve

In patients without oxidative stress markers, excessive supplementation may impair immune functioning

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In terms of intake, many studies have looked at the benefits of 250-500 mg per day and found no adverse effects

For therapeutic goods, always read the label and follow the directions for use on pack

There are practical reasons too: B can be unstable if mixed with certain other vitamins in solution, and dosing schedules for B deficiency (pernicious anemia, for instance) may differ