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(Nakajima 2011
Doctors remove most of the solution within 8 hours after administration
(2 included in review discussed above)
Like B12 shots, oral supplements are generally safe (4), even if you take more than the recommended 2.4 pg/mL per day
First, they should get the shots from a reputable provider
Vegetarians and vegans are at higher risk of B12 deficiency because B12 comes mostly from animal foods, so the B12 in a B12/lipotropic injection is more likely to correct a real shortfall and lift your energy
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