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Protein is crucial for GLP-1 users to maintain muscle mass during weight loss, with Christen typically recommending 20-30 grams per meal, or 1.2 grams per kilogram of body weight daily
This distinction matters because insurance companies treat them very differently and understanding why can help you get coverage for the medication you need
On average, people taking semaglutide lost 14.9% of their body weight , compared to a 2.4% body weight loss in the placebo group
So, easily-tolerated protein sources like protein smoothies, scrambled eggs, yogurt, and cottage cheese bowls are recommended
This oxidative stress is a critical factor in the progression of diabetes
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