Taylor sets realistic expectations and tracks your progress throughout the program
Managing side effects involves hydration, dietary adjustments, and close monitoring
Keeping stress under control can also help improve your sleep and overall health and wellness
The primary stimuli for secreting GLP-1 are meals rich in fats and carbohydrates, and GLP-1s main action is to signal satiety to the brain
These steps will ensure a safe and effective weight loss journey
Last reviewed: June 17, 2026 Last updated: June 17, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations