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If your levels are already adequate, extra B12 won't noticeably change how you feel it just keeps you topped off
This dose is safe and works well for most adults
Its chemical formula C10H11N2+ shows the methylation at the 1-position of the quinolinium ring with an amine group at the 5-position
If dietary sources are insufficient, however, a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency.
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Chang often recommends this site for patients who need regular maintenance doses of B12 and prefer a method thats easy to perform at home
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