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is approximately 5 months 5

The addition of flaxseed and chia seeds provides healthy fats and extra "bulk" to the meal without requiring a large volume of food, making it perfect for those with a smaller appetite

Throughout the day, your skin and organs face stressors like sunlight, air pollution, and physical exertion

While daily use before routine training is not necessarily recommended, strategic supplementation before high-load sessions, time trials, or competitions may help reduce perceived exertion and optimize fat oxidation

Neither program guarantees that a specific medication will be prescribed