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Microdosing may sound like a clever hack, but Defnet says it comes with real risks: Short answer: Not without talking to a health care professional first

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She and Gina get real about the conversations we avoid (wills, power of attorney, and the two bank accounts you didn't know your dad had), why boundaries make you a better caregiver, and how to build your own village before you're in crisis

When you block myostatin, you reduce one of the bodys natural signals that slows muscle development