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Start with a low concentration and increase if needed

Vitamin A Vitamin B1 (Thiamine) Vitamin B5 Vitamin B6 Vitamin B7 (Biotin) Vitamin B12 Vitamin C Vitamin D Vitamin K Beta Carotene Calcium Chromium Co-enzyme Q10 Folic Acid Glutathione Inositol Iron L-Carnitine Magnesium Niacin Pantothenic Acid Phosphate Salts (Phosphorus) Potassium Riboflavin (Vitamin B2) Selenium Strontium Zinc View more detailed information about other individual natural health substances and their uses here.

Body composition In regard to body composition (Table 1), there were no significantly different changes in total body mass, fat mass, or total body water over the course of the 8-week resistance training and supplementation period

Raducanu VS, Raducanu DV, Ouyang Y, Tehseen M, Takahashi M, Hamdan SM

The researchers found a similar effect in humans, though they say more study is needed

Cuproptosis: A copper-triggered modality of mitochondrial cell death