It helps make red blood cells, keeps your nerves healthy, and turns food into usable energy
Vegans and Vegetarians People following plant-based diets may have lower Vitamin B12 intake and may benefit from discussing B12 support with a provider
This clinical study demonstrates that short-term choline supplementation in female athletes can influence appetite signaling and promote rapid body mass reduction
Without it, your body cannot function properly
Mild, short-lived reactions can include soreness at the injection site, a brief flushing sensation, mild bruising, or, very rarely, mild nausea
Participants were randomly assigned to receive intramuscular, or into-the-muscle, injections of one of two doses of methylcobalamin (25 or 50 mg), or a placebo, twice a week for 3.5 years