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I didnt want to have to keep dealing with this, 17 years is a really long time to have to deal with all of this and when I got home, I noticed, you know, I still had the swelling, which is expected you know, it can go on for several weeks
In terms of the timing of creatine supplementation on gym days, it's smart to take it shortly before or after your workout
Savvoulidis et al., 2020
In diabetics, they also improve blood glucose control
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The MIC combination helps prevent and potentially reverse hepatic steatosis (fatty liver) by supporting the liver's ability to export triglycerides rather than storing them
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