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Gut motility refers to how efficiently food moves through your digestive tractfrom the stomach into the intestines and eventually out of the body

It also supports collagen and reticulin formation and is anti-inflammatory

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Kulkarni CA, Brookes PS (2019) Cellular compartmentation and the redox/nonredox functions of NAD+

The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements