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Fat improves absorption of fat-soluble vitamins (A, D, E, K), critical when total food intake is reduced. Dinner Sirloin steak (200g), roasted mixed Mediterranean vegetables with garlic and a splash of olive oil Sirloin steak contains high-quality protein plus iron, zinc and B vitamins, which support muscle retention, energy levels and prevent deficiencies such as iron deficiency, which can worsen fatigue during calorie restriction, says Gilbert

Go to the emergency room or urgent care if you experience: Your vomiting and diarrhea are severe Have signs of dehydration such as dizziness, extreme thirst, are peeing infrequently or have dark pee Significant abdominal pain that happens suddenly Have blood in your stool or vomit The Bottom Line GLP-1 medications can offer significant improvements in health, but they may not be suitable for everyone

Always trust the date your pharmacy gives you

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Reduced Cravings Many patients have reduced cravings and tolerability for higher-calorie foods, such as fried foods, ice cream, and candy, says Vinton

these insights help PlexusDx clinicians personalize your dose timing and escalation to minimize discomfort from the start