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Other programs, like Found or WeightWatchers, may be better suited to those who thrive with frequent encouragement and progress tracking

People with already decent sleep may experience subtler effects

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None of these is worthless, but none is a substitute for a prospective, adequately powered clinical trial, which is exactly what the program eventually ran

However, if provided hands-on training, cost-effective technology, support from the extension service, and adequate network access, even the elderly farmers aged 55 to 64 are willing to adopt new technology for their farm