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Those who follow a vegetarian or vegan diet should consider supplements

"B12 deficiency with neurological manifestations in the absence of anaemia"

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This can last for 1-2 weeks and settles once the vitamin B12 supplements have been stopped

According to a recent study (2018), GHK-Cu (the first generation of copper peptides) "has multiple biological actions, all of which appear to be health positive

Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health