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Green tea increases leptin (the fullness hormone) and decreases ghrelin (the hunger hormone) levels, which may support appetite control over time

Third: have an alternate medical solution for overweight people Weight loss is a serious medical matter for many patients, and therefore a medical solution is needed

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Understanding the timing and frequency of both medications is important to avoid unnecessary complications

Reduce the urge to snack , making portion control feel more natural rather than restrictive

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