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And, she adds, like any high-fiber food, excess can lead to bloating and gas

The modulatory effect of GNS on intestinal homeostasis (Chao1, Shannon, and Simpson indices, PCoA, and F/B ratio) was demonstrated in an OVX mouse model of osteoporosis, which then restrained the metabolism of microbiota-related TMAO (betaine, choline, creatinine, carnitine, TMA, and TMAO) and the release of pro-inflammatory cytokines [TNF-, IL-6, and granulocyte colony-stimulating factor (G-CSF)], thereby inhibiting bone loss induced by estrogen deficiency

The length of time B12 takes to work depends on your age and gut health, and how your body processes the vitamin

What we usually discuss instead is whether the underlying condition has improved enough that treatment is no longer needed

These mechanistic interactions are supported by preclinical and early-phase human data, and their relative contributions in clinical practice continue to be studied

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