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Vitamin B12 deficiency can lead to dementia, nerve problems, and brain fog
NICE and British National Formulary (BNF) guidance recommend 1 mg hydroxocobalamin on alternate days until no further improvement in symptoms is observed
Vitamin B12 helps break down fats and proteins, which gives cells energy
In most states, once someone reaches 0.08, they legally cannot drive
Moving too quickly to high doses wastes product if you respond well to lower amounts, and offers no additional safety buffer if issues arise
In MS research, melatonin has been shown to reduce EAE severity, decrease pro-inflammatory cytokine production, and promote regulatory T cell differentiation
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