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Comparative Analysis of Carnitine Content in Foods An analysis that compares the carnitine content of various food groups shows that red meats (beef and lamb in particular) are the most abundant sources, followed by milk, fish, and chicken, while all the plant foods have rather low amounts of carnitine
10.1074/jbc.M806782200 J
Consistently, aminobutyrate also significantly increased, while levels of glutathione during starvation remain rather constant
If your levels are already normal, adding more will not create extra energy your body cannot use
AG1 is right for everyone, apparently, just in case, much like how Miles Laboratories taught us to think eighty years ago
