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[12] Un estudio mostr que la concentracin en plasma sanguneo de ALCAR despus de su ingestin era baja, [13] posiblemente porque la ALCAR se hidroliza ms en la sangre

Munoz-Pinto et al., 2021

Food 20 (1), 111119 (2022) Bhatwalkar, S.B., Mondal, R., Krishna, S.B.N., Adam, J.K., Govender, P., Anupam, R.: Antibacterial properties of organosulfur compounds of garlic (Allium sativum)

But "generally safe" doesn't mean "zero things to know." This guide covers every side effect reported in published research, who should be cautious, how tablets compare to injections, and exactly how to minimise any discomfort

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