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The video consult was straightforward

This treatment is commonly used to address deficiencies caused by poor diet, malabsorption issues, or certain medical conditions such as pernicious anemia

Some people also experience mild diarrhea

But oral Vitamin B12 supplements do have some limitations: Lower Absorption: For individuals with certain health conditions, such as gastrointestinal disorders or those who have undergone bariatric surgery, oral supplements may not be absorbed as effectively as injections

Inadequate initial treatment may result in suboptimal responses and persistent symptoms

You don't need to do hours of cardio