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The Importance of Vitamin B12 During Pregnancy: Cobalamin Benefits and Sources Vitamin B12 plays a vital role in maintaining a healthy nervous system, and when combined with folic acid during pregnancy, it is believed to help prevent birth defects in the baby.
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Many of our regular customers swear using our B12 increased their over-all energy and health
Adequate sleep and stress management , as both cortisol and oxidative stress can slow tissue recovery
Consistency matters more than optimal timing
