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A 2024 research review showed that creatine supplementation improved memory and processing time but did not indicate significant improvements to overall cognitive function
This article is not another warning designed to scare you
Some women experience mild side effects such as nausea, constipation, or digestive changes at the beginning of treatment, but these symptoms often improve as the body adjusts
Journal Doolan BJ, Lavallee M, Hausser I, et al
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