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Shots of vitamin B12 are often given in doses of 1,000 mcg/mL, while vitamin B12 pills often come in capsules, tablets, or soft gels of 50 to 5,000 mcg
Inventory is maintained to support ongoing laboratory supply requirements
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Ferritin (Iron Stores) Target: Common functional target around 80-100 ug/L (interpret locally) Why it matters: Improved red cell production during B12 treatment requires adequate iron availability
Context: If metabolic health is your goal, tracking your visceral fat is likely your highest-ROI move
J.3rdet al (2016)
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