Not all carbohydrates are harmful
The enzyme actinidin in kiwi aids protein digestion and may reduce the sensation of sulfur burps that some GLP-1 users experience
Keller J, Ringseis R, Priebe S, Guthke R, Kluge H, Eder K
Texas Southwest-ern Med
Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear
But again, for those who do have PCOS and a higher weight, plenty of data suggests that the two can fuel and feed into each other