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Be patient with exercise : It may not lead to instant weight loss, but it prevents regain and improves overall health

While glucagon-like peptide-1 (GLP-1) receptor agonists like semaglutide and tirzepatide (a dual GIP/GLP-1 agonist) have revolutionized care, the pipeline is advancing toward novel mechanisms offering potential for enhanced efficacy, tolerability, and convenience

Increase dietary fiber gradually (vegetables, whole grains, legumes) Gentle physical activity, such as a 2030 minute walk, stimulates gut motility

[19] If substantial weight regain occurs despite intensive lifestyle efforts, resuming Zepbound or trying alternative pharmacotherapy may be medically appropriate, as obesity is a chronic, relapsing condition