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Journal of Endocrinology and Metabolism, 3(12), 715

How to include vitamin B12 in the diet A person can also increase their vitamin B12 intake by following a diet rich in vitamin B12

There are def still vegan and vegetarian-friendly foods that are rich in vitamin B12 like fermented foods, fungi, and yeast but these may not be as bioavailable (or as easily absorbed)

The mechanism may be indirect, but it is consistently proven in large-scale clinical trials

This makes injections a powerful tool for quickly addressing a deficiency and its symptoms, helping you feel better, faster

We have only been able to recruit 6 people from our membership base of over 7,000 who manage well on their three-monthly regime