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Functional ingredients can add value not only to drinkable meal replacements, but also to hydrating formats such as flavored waters and healthier sodas

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n=306 ALC, n=299 control), the pooled estimate favored ALC (SMD 1.38, 95% CI 2.41 to 0.34

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When fatty acids struggle to move efficiently into the mitochondria, your body leans more heavily on glycogen