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L-carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, it's thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer
It depends on your symptoms, lab results, sleep quality, recovery needs, hormone markers, body composition goals, and medical history
Try to include a small handful of nuts or a tablespoon of olive oil in each meal
J Allergy Clin Immunol (2010) 125:S3340
This dual approach helps maintain steady levels throughout the day
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