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Nausea that makes eating impossible
Step 4: Snack with Intention Protein shakes, cottage cheese, high-protein yogurts, and foods with added protein and fiber can help bridge the gap, especially when your hunger is low
This is actually where L-Carnitine earns its keep as a Ramadan supplement and it is one of the most underused strategies in the local fitness community
[1] [4] These tend to be transient and improve as the body adapts to the medication, but reduced oral intake can also increase the risk of dehydration
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Incorporate fermented foods like yogurt, kefir, and sauerkraut into your diet as well
