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5G per Serving: Ensures optimal absorption

Aim for 2-3 liters of water daily, increasing intake with activity or in dry Canadian winter climates

Multi-dose vial design also matters

This acid is what separates B12 from the protein it's attached to in foodthe very first step in the absorption process

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Transdermal patches, by contrast, have not been evaluated in large human safety trials, so the incidence and severity of side effects remain unknown