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Vitamin B12 helps make red blood cells
This page covers both, with the oral route first
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Not getting enough vitamin B12 from your diet can affect the nutrient quality of your breast milk and reduce the amount of vitamin B12 your baby is consuming, so its Even if youre not following a vegan or strictly plant-based diet, you may develop B12 insufficiency or deficiency
Methionine is an amino acid that acts as a lipotropic agent
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