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Recommended Dosing : The typical dosage is 300 mcg/day, but it's crucial to consult with a healthcare professional like Dr

Or if vegan/ vegetarian then use B12 supplements

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Additional work has proposed a possible connection to lipase activity, which could influence fat storage dynamics

While anyone can have low B12, some groups are especially at risk: Vegans and vegetarians: Plant-based diets often lack enough B12 since it's mainly in animal products