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After an injury ended his Navy SEAL training, he shifted to personal training, discovered functional lab testing, and became a leading expert in metabolic health

J Biol Chem 280(22):2093720944

Energy expenditure increases measurably

We start with the patient: weight history, prior attempts, family history, blood pressure, glucose, cholesterol, liver markers, sleep, medications, mental health, alcohol use, menopause or PMOS context when relevant, and what the patient is actually trying to accomplish

Another good reason to supplement L-carnitine is if youre a vegan/vegetarian

Long-Term Safety Questions and Research Gaps Limited Clinical Data Most clinical trials last 12 years