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It is found naturally in foods such as meat, fish, milk, cheese and eggs, and may also be added to some fortified foods

Pro tip: Combine with weight training to maximize ATP demand and with mitochondrial-supportive nutrients like CoQ10 and magnesium

Those with cardiovascular disease, renal impairment, or haematological disorders should seek medical advice before commencing treatment

B12 injections work by delivering a direct and concentrated dose of vitamin B12, typically in the form of hydroxocobalamin, into the bodys tissues, specifically the muscle (intramuscular)

It is worth approaching your doctor to see if this is the cause of some of your symptoms and if you would be considered a good candidate to receive vitamin B12 injections

From the above section, it is clear that the human body is unable to use the plant-based form of vitamin B12, which means that vegetarians and vegans are at high risk of developing a deficiency in this vitamin