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A lower dose may help maintain baseline antioxidant levels, while a higher dose is often needed when: Oxidative stress is high Skin dullness or uneven tone is more visible You want noticeable skin benefits Environmental exposure (pollution, sun) is high This is where the difference between 100 mg and 1000 mg becomes important
Potassium Keeps your muscles working properly and helps reduce bloating or water weight
Alterations in the levels of either reduced (GSH) or oxidized (GSSG) GSH may affect the function of insulin-degrading enzyme (IDE) which is involved in mediating insulin degradation (Kulas et al., GGC is a dipeptide containing cysteine and glutamic acid
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Some evidence: A randomized controlled study with 250 mg/day (reduced or oxidised form) over 12 weeks found that melanin index and UV-spots tended to be lower vs placebo