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By enhancing glucose uptake in muscle cells, it helps stabilize blood sugar levels
The catch is that both slow digestion, so GI side effects can stack
The one exception is retinol, which causes sun sensitivity and should only be used in your evening skin care routine
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Bisset et al., Mobilisation with movement and exercise, corticosteroid injection, or wait and see for tennis elbow: randomised trial, BMJ 333, no
Adding too much water dilutes the solution, potentially requiring larger injection volumes that increase discomfort
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