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Limit excess sodium, added sugar, and saturated (bad) fats, which can lead to heart issues, poor blood sugar control, and worsen gastrointestinal side effects of semaglutide, like bloating and abdominal pain
Fagiolari, E.A
Samuel Figuero
Metabolic improvements Enhances insulin sensitivity and promotes fat loss
Store the container in a cool, dry place
Vanessa Adamson, Retail & Consumer Insight Manager at AHDB, said: As more consumers are expected to try GLP-1 weight-loss drugs in 2026, lean primary red meat, natural yogurt, milk and eggs are likely to be popular, as these consumers are actively seeking nutrient-dense meals in smaller portions that are packed with protein for muscle maintenance. Momentum is set to build further as policy shifts, accessibility increases and new variants of the drug emerge, including oral options
